Pea Shoots

What do pea shoots taste like?

Pea shoots have a naturally sweet, clean flavour that genuinely tastes like fresh garden peas. They are one of the mildest and most pleasant microgreens — ideal for children and first-time microgreen eaters.

Are pea shoots a good protein source?

Yes — pea shoots are an excellent plant-based protein source. They also provide vitamins A and C, antioxidants, and folate, which supports heart health and cellular function.

How long do pea shoot microgreens last?

Stored in the refrigerator in a sealed container, pea shoots stay fresh for 5–7 days. For the best flavour and nutrition, consume within 3–4 days of delivery.

How do I use pea shoots in Indian cooking?

Raw in salads and sandwiches, or stirred into pulao, khichdi or a stir-fry right at the end so they wilt without cooking. Their sweetness works well against spice-heavy dishes.

Are pea shoots the same as affila peas?

No. Pea shoots are leafy with soft stems and give more volume, which suits salads. Affila is a tendril variety, springier and more decorative, which chefs prefer for plating.

Do pea shoots need washing before eating?

Rinse them briefly in cold water just before use and pat dry. Do not wash them in advance, since storing them damp shortens their life considerably.