Organic Spinach Seeds
Organic spinach (palak) seeds for microgreens. Rich, earthy flavour packed with iron, folate, and vitamins A, C, K. Germination rate: 85%+. Days to harvest: 8-12 days. Non-GMO, organically cultivated.
₹69 / 50g
Health Benefits
- •Exceptional iron and folate content — ideal for anaemia management
- •High in vitamins A, C, and K for immunity and bone health
- •Rich in antioxidants including lutein and zeaxanthin for eye health
- •Non-GMO, organically cultivated palak seeds
How to Grow
- Pre-soak spinach seeds for 6-8 hours to boost germination uniformity
- Spread on moist cocopeat in an even, dense single layer
- Keep in blackout for 4-5 days until shoots reach 2-3 cm
- Harvest at 8-12 days when the first true leaves begin to emerge
Germination tips for microgreens
- •Soak spinach seeds for 6-8 hours before sowing — spinach seeds have a harder coat than most microgreens.
- •Spread seeds in a dense single layer; avoid clumping which causes uneven germination.
- •Keep blackout cover for 4-5 days; spinach seedlings appreciate the warmth and darkness.
- •Spinach prefers slightly cooler temperatures (18-24°C) — ideal in Indian winters and AC rooms.
- •In summer above 32°C, place trays in the coolest spot in your home to prevent bolting.
- •Bottom-water once shoots emerge to keep leaves dry and reduce mold risk.
- •Harvest at 8-12 days at the cotyledon or first true leaf stage for peak iron and folate.
- •Store harvested spinach microgreens dry in a sealed container in the fridge; use within 4-6 days.
Frequently Asked Questions
Do spinach seeds need soaking before sowing?
Yes, soak spinach seeds for 6-8 hours in clean water before sowing. Spinach seeds have a harder outer coat than most microgreen seeds, so soaking significantly improves germination rate and uniformity.
How long do spinach microgreens take to grow?
Spinach microgreens are ready to harvest in 8-12 days after sowing. Harvest at the cotyledon stage or when the first true leaves begin to emerge for peak iron and folate content.
What do spinach microgreens taste like?
Spinach microgreens have a mild, earthy, slightly sweet flavour similar to mature spinach but more delicate. They are excellent in salads, sandwiches, smoothies, dal, and as a palak sabzi garnish.
What nutrients are in spinach microgreens?
Spinach microgreens are exceptionally rich in iron, folate, vitamin K, vitamin A, and vitamin C. They also contain lutein and zeaxanthin for eye health. Their iron and folate content makes them ideal for managing anaemia.
Where can I buy spinach seeds for microgreens in Pune?
SAGreens sells organic spinach (palak) seeds for microgreens in Pune and across Maharashtra. Available in 50g packs at ₹69 with same-day delivery across Pune. Order via WhatsApp or our website.
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