🌱 How to Grow Mustard Microgreens at Home: A Beginner’s Guide

🌱 How to Grow Mustard Microgreens at Home: A Beginner’s Guide

Microgreens have taken the health and culinary world by storm, and mustard microgreens are one of the easiest and most nutritious to grow at home. These tiny greens pack a flavorful punch and are rich in essential nutrients like Vitamin C, Vitamin K, and antioxidants. Whether you're a gardening newbie or a seasoned grower, this guide will walk you through how to grow mustard microgreens step-by-step.

� What You’ll Need

*Before you begin, gather the following items:

*Mustard microgreen seeds (yellow, black, or red mustard varieties)

*Growing tray (shallow container with or without holes)

*Coconut coir or organic potting soil

*Spray bottle

*Filtered or clean water

*Optional: Grow light (if you're growing indoors without enough sunlight)

🪴 Step-by-Step Guide:

1. Prepare Your Tray

Choose a shallow tray (around 1.5 to 2 inches deep). If it has holes, use another tray underneath to catch excess water.

Fill it with about 1 inch of moist coconut coir or potting mix.

Level the surface gently but do not compress the soil too tightly.

2. Soak the Seeds (Optional)

Mustard seeds don’t necessarily require soaking, but if you want to speed up germination, soak them in water for 4–6 hours, then drain before sowing.

3. Sow the Seeds

Evenly sprinkle the seeds across the surface. Try not to overcrowd them.

Gently press the seeds into the soil using a flat object (like a small wooden board or your hand).

Do not bury them—just a gentle press so they make contact with the soil.

4. Cover and Germinate

Lightly mist the surface with water using a spray bottle.

Cover the tray with another tray or a lid to block out light. This creates a “blackout period” which promotes uniform germination.

Leave in a warm, dark spot for 2–3 days.

5. Uncover and Give Light

Once you see the seeds have sprouted (tiny shoots will appear), uncover the tray.

Move it to a bright windowsill or place under grow lights. Mustard microgreens love 6–8 hours of light per day.

6. Water Gently

Continue misting with water once or twice a day, preferably from the bottom by adding water to the lower tray. This avoids mold on the leaves.

Keep the medium moist but not soggy.

7. Harvest Time

After 7 to 10 days, when the microgreens are about 2–3 inches tall and have developed their first true leaves, they’re ready to harvest.

Use clean scissors to cut them just above the soil line.

Do not wash until ready to eat to prolong shelf life.

🌿 Tips for Best Results

Use organic, untreated seeds for best taste and health.

Avoid overcrowding seeds—it leads to mold.

Ensure proper air circulation to reduce fungal issues.

Store harvested greens in an airtight container in the refrigerator. Consume within 5–7 days.

Stay tuned for recipes, growing kits, and more updates on how to bring the microgreen revolution into your Indian kitchen!